Physical Fitness

How to stay active and healthy throughout the holiday season | Carrick Pharmacy

(Carrick Pharmacy News) ‘Tis the season of heaping plates, sweet treats, endless holiday parties, lazy days off work and all-too-often, expanding waistlines. But all fitness and health does not have to be lost during the holiday season. There are plenty of ways to stay fit through this season of indulgences while still enjoying the celebrations. …

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How to stay active and healthy throughout the holiday season | RxWiki

<img width="1024" height="536" src="https://ml62p39i89h0.i.optimole.com/cb:TzTf~5e288/w:1024/h:536/q:mauto/f:best/ig:avif/https://carrickpharmacy.com/wp-content/uploads/2022/11/dreamstime_s_134549740.jpg" class="attachment-large size-large wp-post-image" alt="How to stay active and healthy throughout the holiday season | RxWiki" itemprop="image" decoding="async" srcset="https://ml62p39i89h0.i.optimole.com/cb:TzTf~5e288/w:auto/h:auto/q:mauto/f:best/ig:avif/https://carrickpharmacy.com/wp-content/uploads/2022/11/dreamstime_s_134549740.jpg 1200w, https://ml62p39i89h0.i.optimole.com/cb:TzTf~5e288/w:300/h:157/q:mauto/f:best/ig:avif/https://carrickpharmacy.com/wp-content/uploads/2022/11/dreamstime_s_134549740.jpg 300w, https://ml62p39i89h0.i.optimole.com/cb:TzTf~5e288/w:1024/h:536/q:mauto/f:best/ig:avif/https://carrickpharmacy.com/wp-content/uploads/2022/11/dreamstime_s_134549740.jpg 1024w, https://ml62p39i89h0.i.optimole.com/cb:TzTf~5e288/w:768/h:402/q:mauto/f:best/ig:avif/https://carrickpharmacy.com/wp-content/uploads/2022/11/dreamstime_s_134549740.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />

10 hacks for adding more movement | Carrick Pharmacy

(Carrick Pharmacy News) Did you know the majority of adults spend more than half of their day sitting? The estimation is nine hours a day. Numerous studies show that sitting too much can be damaging to the body and may increase your risk for certain health conditions. Most people think they have to exercise for 30 minutes to …

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10 hacks for adding more movement | RxWiki

<img width="1024" height="536" src="https://ml62p39i89h0.i.optimole.com/cb:TzTf~5e288/w:1024/h:536/q:mauto/f:best/ig:avif/https://carrickpharmacy.com/wp-content/uploads/2022/09/dreamstime_s_12404922.jpg" class="attachment-large size-large wp-post-image" alt="10 hacks for adding more movement | RxWiki" itemprop="image" decoding="async" srcset="https://ml62p39i89h0.i.optimole.com/cb:TzTf~5e288/w:auto/h:auto/q:mauto/f:best/ig:avif/https://carrickpharmacy.com/wp-content/uploads/2022/09/dreamstime_s_12404922.jpg 1200w, https://ml62p39i89h0.i.optimole.com/cb:TzTf~5e288/w:300/h:157/q:mauto/f:best/ig:avif/https://carrickpharmacy.com/wp-content/uploads/2022/09/dreamstime_s_12404922.jpg 300w, https://ml62p39i89h0.i.optimole.com/cb:TzTf~5e288/w:1024/h:536/q:mauto/f:best/ig:avif/https://carrickpharmacy.com/wp-content/uploads/2022/09/dreamstime_s_12404922.jpg 1024w, https://ml62p39i89h0.i.optimole.com/cb:TzTf~5e288/w:768/h:402/q:mauto/f:best/ig:avif/https://carrickpharmacy.com/wp-content/uploads/2022/09/dreamstime_s_12404922.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />

Everything you need to know about losing weight and keeping it off | Carrick Pharmacy

(Carrick Pharmacy News) When trying to lose weight, how much should you lose and how fast should you do it? It’s natural to want to lose weight fast, but evidence shows that losing weight slowly (about one to two pounds per week) is the trick to keeping the weight off. How much weight you should …

Everything you need to know about losing weight and keeping it off | Carrick Pharmacy Read More »

Everything you need to know about losing weight and keeping it off | RxWiki

<img width="1024" height="536" src="https://ml62p39i89h0.i.optimole.com/cb:TzTf~5e288/w:1024/h:536/q:mauto/f:best/ig:avif/https://carrickpharmacy.com/wp-content/uploads/2022/06/dreamstime_s_49843907.jpg" class="attachment-large size-large wp-post-image" alt="Everything you need to know about losing weight and keeping it off | RxWiki" itemprop="image" decoding="async" srcset="https://ml62p39i89h0.i.optimole.com/cb:TzTf~5e288/w:auto/h:auto/q:mauto/f:best/ig:avif/https://carrickpharmacy.com/wp-content/uploads/2022/06/dreamstime_s_49843907.jpg 1200w, https://ml62p39i89h0.i.optimole.com/cb:TzTf~5e288/w:300/h:157/q:mauto/f:best/ig:avif/https://carrickpharmacy.com/wp-content/uploads/2022/06/dreamstime_s_49843907.jpg 300w, https://ml62p39i89h0.i.optimole.com/cb:TzTf~5e288/w:1024/h:536/q:mauto/f:best/ig:avif/https://carrickpharmacy.com/wp-content/uploads/2022/06/dreamstime_s_49843907.jpg 1024w, https://ml62p39i89h0.i.optimole.com/cb:TzTf~5e288/w:768/h:402/q:mauto/f:best/ig:avif/https://carrickpharmacy.com/wp-content/uploads/2022/06/dreamstime_s_49843907.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" />