Healthy Eating and Diet

(Carrick Pharmacy News) We see nutrition labels every day on nearly everything we eat. But what good are they if we don’t understand what we’re actually eating? Here are some ways to decode the label and some of the ingredients we often see. Let’s start at the beginning. 1) Serving Size This is found at …

How to read a food label in four steps | Carrick Pharmacy Read More »

(Carrick Pharmacy News) Ever feel like your brain needs a boost? You may be able to find what you’re looking for in your pantry or refrigerator. Some foods have been linked to better brain health, with positive effects like improved memory and cognition. That means you may be able to promote brain health with your …

These foods may pack some brain-boosting properties | Carrick Pharmacy Read More »

(Carrick Pharmacy News) There’s a lot of talk about how to eat healthily at restaurants, but what about at home? That all starts at the grocery store. And that’s why we have put together this quick list of tips on how to grocery shop for healthier eating. Get the information below. 1. Bring a Shopping …

How to set yourself up for a healthier diet while you’re at the grocery store | Carrick Pharmacy Read More »

(Carrick Pharmacy News) When food cravings strike, the temptation can be hard to resist. But with these methods, it’s possible. Read on to learn seven ways to handle food cravings. 1. Keep Your Guilty Pleasure on Hand If you’re trying to eat less chocolate, you may think you should get rid of all of your …

Food cravings can hurt a healthy diet, but there are ways to manage them | Carrick Pharmacy Read More »

(Carrick Pharmacy News) Are you getting the right amounts of your macronutrients and micronutrients? Many people don’t even know what those terms mean — much less whether they’re getting the right amounts of them. But don’t worry — this article will give you the basics. Here’s what you need to know about macronutrients and micronutrients. …

Everything you need to know about macronutrients and micronutrients | Carrick Pharmacy Read More »

(Carrick Pharmacy News) Maintaining a healthy weight is not always about what you eat — often, it’s about how much you eat. In fact, portion sizes play a big role in weight loss and maintenance. But it’s often a struggle to stick to healthy portions without feeling like you’re depriving yourself too much. That’s why …

Check out these tips to reduce portion sizes and maintain a healthy diet | Carrick Pharmacy Read More »

(Carrick Pharmacy News) Eating mindfully is key if you’re trying to improve your diet or maintain a healthy weight. But mindless snacking can sink a healthy diet fast. That’s because mindless snacking can lead to consuming too many calories and too much salt, sugar or both. The good news is that you can avoid mindless …

With these tips, you can eat more mindfully for a healthier diet | Carrick Pharmacy Read More »