(Carrick Pharmacy News) Did you know the majority of adults spend more than half of their day sitting? The estimation is nine hours a day. Numerous studies show that sitting too much can be damaging to the body and may increase your risk for certain health conditions. Most people think they have to exercise for 30 minutes to …
10 hacks for adding more movement | Carrick Pharmacy Read More »
(Carrick Pharmacy News) Making changes in your lifestyle can feel overwhelming, but healthy change doesn’t have to be difficult. Here’s what you need to know about making changes that you want for yourself and your life — for good this time. 1) Focus on One Change at a Time You may want to make multiple …
The key to long-lasting lifestyle changes in four steps | Carrick Pharmacy Read More »
(Carrick Pharmacy News) One of the first steps to being healthy is being hydrated, but many adults are chronically dehydrated. Here’s how to get more water in your day. Water is the foundation of countless processes and reactions inside the body. In other words, water is one of key ingredients of health. But for some …
(Carrick Pharmacy News) Cleanses and detox diets may sound healthy, but do they really work? The evidence is somewhat mixed, according to health officials. But one thing is clear: Some of these diets could actually be harmful to your health. Read on to learn everything you need to know about cleanses and detox diets. What …
Cleanses and detoxification diets may not be as healthy as they seem | Carrick Pharmacy Read More »
(Carrick Pharmacy News) Protein is an essential nutrient. Are you getting enough of the good stuff? If not, try these innovative ways to add more healthy protein to your daily diet. 1. Snack on Nuts If you’re regularly reaching for a bag of chips when snack time rolls around, you’re missing an opportunity to add …
(Carrick Pharmacy News) Despite what you might have heard, fat isn’t all bad. In fact, some fats are healthy. Here’s how to get more healthy fats in your daily diet. 1. Get the (Nutrition) Facts Eating more healthy fats begins with understanding which fats are healthy and how to spot them on a food label. …
(Carrick Pharmacy News) The fridge is where the food is. So, if you’re trying to eat healthier, take a hard look at your fridge. With a few simple strategies, you can reorganize your fridge to turn it into a tool to help you eat a healthier diet. Here are the strategies to try: Keep the …
(Carrick Pharmacy News) There’s good fat and bad fat when it comes to your diet. Here’s how to get more of the good stuff. Despite popular nutrition advice from decades past, fat isn’t all bad. In fact, the fats found in vegetables, nuts, legumes, and some oils and fish are actually healthy in moderate amounts. …
To get more healthy fats in your life, try these simple techniques | Carrick Pharmacy Read More »
(Carrick Pharmacy News) Lower cholesterol, healthy bowels, better blood sugar and healthy weight — that’s the potential power of dietary fiber. Here’s how to get more of it in your diet. Fiber is often overlooked, but it’s an essential part of a healthy diet. Consider these five tips to make sure you’re getting enough fiber …
Get more fiber in your life with these simple tips | Carrick Pharmacy Read More »
(Carrick Pharmacy News) Most people have heard discussions about “processed” vs. “unprocessed” foods. But what does that really mean? In general, unprocessed foods are thought to be better for your health. However, there’s a fair degree of nuance and a whole lot more to understand. Read on to learn everything you need to know about …
Here’s what you need to know about unprocessed foods and your health | Carrick Pharmacy Read More »
