(Carrick Pharmacy News) Eating a healthy diet is a challenge any time of the year, but around the holidays, it gets even harder. But with a few helpful tips, you can have a healthy holiday without breaking the bank. The problem with eating healthy food around the holidays isn’t just a matter of willpower. That …
Tips for holiday meals that are healthy, affordable and delicious | Carrick Pharmacy Read More »
(Carrick Pharmacy News) The holidays are a great time to be with friends and family, but they’re also a time when it’s easy to eat too many unhealthy foods. That can be particularly challenging if you’re on a diet. Here are some tips to help you maintain your dietary goals during the holidays. 1) Don’t …
Five tips to maintain your dietary goals during the holidays | Carrick Pharmacy Read More »
(Carrick Pharmacy News) ‘Tis the season of heaping plates, sweet treats, endless holiday parties, lazy days off work and all-too-often, expanding waistlines. But all fitness and health does not have to be lost during the holiday season. There are plenty of ways to stay fit through this season of indulgences while still enjoying the celebrations. …
How to stay active and healthy throughout the holiday season | Carrick Pharmacy Read More »
(Carrick Pharmacy News) As the holidays approach, our diets start to get a lot less healthy. But with a few simple food swaps, you can add a little nutrition back into your holiday meals. Consider the following healthy food swaps as you plan your holiday meals. Roasted Sweet Potatoes, Not Sweet Potato Casserole Whether you …
Make your holidays a little healthier with these simple food swaps | Carrick Pharmacy Read More »
(Carrick Pharmacy News) Extra care in the kitchen can easily minimize the risk of foodborne illness and ensure a happy and healthy family Thanksgiving this year. Holiday meals — particularly those featuring turkey — have been linked to foodborne illnesses caused by Salmonella, Campylobacter and Clostridium perfringens. 1) Separate: Don’t Cross-Contaminate Raw eggs, poultry and …
Five Thanksgiving food safety tips you do not want to miss | Carrick Pharmacy Read More »
(Carrick Pharmacy News) Thanksgiving is a great time to be with friends and family, but it’s also a time when it’s easy to eat too many unhealthy foods. This can be particularly challenging if you’re trying to maintain a healthy diet, lose weight or boost your heart health. The good news is that there are …
Four tips to maintain a healthy diet during Thanksgiving | Carrick Pharmacy Read More »
(Carrick Pharmacy News) Thanksgiving isn’t just about giving thanks. It’s also about connection — with your friends, family and food. And those connections are more important to your health than you might think. Here’s what you need to do this turkey day: Connecting with Family and Friends Over Thanksgiving A major study in 1988 found …
Connect with your family and food this Thanksgiving holiday | Carrick Pharmacy Read More »
(Carrick Pharmacy News) The US Food and Drug Administration (FDA) is proposing an update to what can be listed as “healthy.” This proposal would change the criteria for when a food can be labeled with the nutrient content claim “healthy.” Furthermore, the agency is determining a standardized symbol that manufacturers can place on their packaging …
The FDA proposes updated definition of ‘healthy’ claim for foods | Carrick Pharmacy Read More »
(Carrick Pharmacy News) Cutting sugary, salty and fatty foods from your diet is a great way to improve your health. But what happens when the cravings strike? If you’re trying to avoid unhealthy but tasty foods, cravings are almost certainly going to pop up. You don’t have to give in. To fight back against cravings …
Try these effective tips to keep cravings for unhealthy foods at bay | Carrick Pharmacy Read More »
(Carrick Pharmacy News) Did you know the majority of adults spend more than half of their day sitting? The estimation is nine hours a day. Numerous studies show that sitting too much can be damaging to the body and may increase your risk for certain health conditions. Most people think they have to exercise for 30 minutes to …
10 hacks for adding more movement | Carrick Pharmacy Read More »
